I came across this sometime back. Something that I think people must try and recognize or do something to be able to experience these! It is such a simple way to be able to find out whether one is really happy or not.
What is not clear is, how to measure the peace being experienced, if one or two symptoms are not up to mark !
Nevertheless, its worth thinking…isnt it…!!
At least when I look at it, I surely see a lot of things to improve upon….
What it also teaches me is exactly what to do – just to be able to achieve this!!
Even if I am able to experience “One” such symptom fully, everyday – I will be damn happy.